Orange Cranberry Smoothie

Posted on December 31, 2015 by Carmen

I woke up Christmas morning this year feeling very excited! I felt like a kid all over again, the magic and anticipation of Santa and Christmas morning were very present. I didn’t sleep much, and by 5 am I was literally ready to get up and open presents. I seriously considered going and getting my parents up ‘for old times sake’ like when we were kids and getting up at 3 being told to go back to bed, then 4 then 5 and finally my parents would give up about 6.

I had the pleasure of sharing Christmas this year with both my parents and only me. No kids, no siblings, no in laws, just us, which is a rare and special occasion. It is not often that such an opportunity occurs and I felt that this in itself was a gift. Christmas Eve we watched a movie and my Mum and I sat up late talking and sipping gingerbread martinis. At midnight we toasted and wished each other Merry Christmas. We peeked outside, and experienced a calm beautiful evening. The snow gently falling and a peacefulness in the air, truly a unique energy that was not present earlier that day (or on Christmas morning when I popped outside either). It really was like in the movies, that magical energy, and presence there.

One of the things I love to do over the holidays is experiment with different festive recipes and on Christmas Eve I had already been thinking about trying a Cranberry smoothie of some kind Christmas morning. I googled a number of recipes and found some good ones, though undecided which one to try.

When I woke in the morning (or should I say finally got up around 8) I bounced out of the spare room wishing a Merry Christmas! Mum was at the sink, Dad dressing in red and I was moving towards the tree. Quickly with coffees or waters in hand we began a lovely ritual of opening gifts and sharing. After gifts Mum went to the kitchen to make brunch – a fabulous Impossible Quiche with Daiya smoked gouda, spinach and mushrooms and I proceeded to make the smoothies. I had decided to take the elements of some of the recipes I found that I liked and combine them, adding some of my own ingredients and creating my own. The result was fantastic! A smooth creamy, flavorful smoothie that we all socked back quickly, expressing how much we enjoyed it. I loved the added greens myself, which darkens the pink looking smoothie slightly but gets those greens in there without even tasting it! The added benefit is that cranberries themselves are considered a super food and are high in vitamin C, E, fiber as well as providing benefits such as improved immune system, antioxidant and decreased blood pressure.

When I arrived home after Christmas I made it again for the kids and they all loved it! Matthew who hasn’t been drinking many smoothies these days, tasted it said ‘Oh that’s good’ and drank the rest quickly. Chloe asks me every day since she tried it for one and has expressed that it’s her new favorite. Even my ex husband tried it the other day and said it was good (this is a big thing btw, as he is not really a smoothie guy and particular about tastes). I was quite pleased with the results and I think I drove my parents a little crazy that first day I made it when I kept saying throughout the day how good it was and how impressed with myself for creating it. Well it was good!

So if you’ve got a festive theme going over the holidays or simply want to try out a great new smoothie recipe, give this one a go! If you find it a little tart for your tastes just add more stevia when making it. Then come back here and comment telling me how you like it!

Orange Cranberry Smoothie

2 bananas

1 cup frozen cranberries

1 cup unsweetened almond-cashew yogurt

1 tsp. vanilla

1 cup orange juice or 2 fresh oranges peeled with 1/2 -1 cup water

1/2 of 1 g packet of stevia

handful of spinach* (optional)

Put all ingredients in blender. Blend until smooth. Garnish with slice of orange and a few cranberries if desired. Pour into 8 oz glasses and serve.

*if you would like a bright pink smoothie do not add spinach as it will darken it. I love tossing in that bit of green as it is a great way to get those greens in a quick and easy way. And you don’t even notice it’s there!

Serves 3 (makes 3 – 8 oz servings)

Light Up the Night – Magical Musical Christmas Light Displays

Posted on December 25, 2015 by Carmen

Lights sparkle and shine as they dance with the music. Delight in the twins eyes as they wait in anticipation, the music building, wondering what will come. Then, in a crescendo of light and music together the spectacle really begins. Movement and rhythm, flowing and moving as their eyes follow the dance. This wonderful light display one of many that light up Calgary this holiday season.

I’ve always enjoyed those videos on youTube with the houses all decorated for Christmas and the musical accompaniment that goes in time with the light display. I always thought how cool that would be to see some of those live instead of just online. Little did I know that in Calgary there are a number of houses that do have such a light display. When my friend told me this a couple of years ago I was quite excited! So one night we went out and did a tour. It was wonderful! We enjoyed the light display from the comfort of our car, tuning into the posted radio station, which plays the music in time with the lights.

People are quite creative, incorporating all kinds of things with usually about 4 or 5 different songs before the show repeats. This year I took the kids out to see the lights for the first time. We made an evening of it, bringing hot chocolate and snacks to enjoy while we watched the lights. Luke and Chloe loved it! Dancing and moving it in the van while watching in wonder. We stayed at each house until the full set had run and then moved on to the next one.

The neat thing is that there are tons of them in Calgary and you can view as many or as few as you like. The site Lighten Up Calgary lists and maps out the houses that have such displays and you simply go to the site and create your route. We visited 3 houses when we went out last week but that was just the right amount for Luke and Chloe. And I thought it was great that they knew their limit and knew when it was time to go home. I would’ve have gone to one more, but they had seen, enjoyed and were ‘full’.

They fell asleep on our way home, tummies full of hot chocolate, and dreaming of dancing lights. Next year I’m sure we’ll go out again, as it’s another great free family activity to enjoy over the holidays. Most of them play every night in December and up until New Year’s. Who knows maybe one year we’ll even create our own display and be on the route – apparently it’s as simple as buying a kit. How fun will that be!

Sugar Free Hermit Cookies – a delectable soft Christmas Cookie

Posted on December 16, 2015 by Carmen

When I was growing up one of the things I loved about Christmas time was all the delectable baking my Mum would make. She’d spend weeks making all kinds of recipes, putting them in containers and freezing them for the season. She’d make things like Isch Tarlets, Venetians and Neopolitans. The names alone sounded exotic and there was more! We often found ourselves with a plethora of leftover baking come January and well, I happily ate threw it.

Of course we had the more common Christmas baking such as whipped shortbread with cherries on top and gingerbread, but I always loved the unique ones. In fact my favorite Christmas cookie was always Hermit cookies. A spicy, soft fruit drop cookie made with a little dash of coffee. The flavors in this cookie are divine, as they mellow with age and become even more delicious as the days pass. The good news was that my sisters and Dad didn’t care for them, only Mum and me, so I basically got the entire batch to myself!

When I ventured out on my own I would make these for my family, hoping that no one else would like them. As luck would have it my husband did not, but turned out that my son did. So I shared, reluctantly.

When we went dairy and sugar free back in 2010, I didn’t make these cookies for a while as I could never get around the mixed fruit that goes into the cookie. Mixed fruit is deep in a thick sugary syrup, and though I tried to find alternatives or even make my own fruit mix, I could not find a way around it. Update: I found a mixed fruit mix at the Bulk Barn that has no sugar in it! Hooray!

So this year I gave in. I really wanted these cookies! And I bought a container of mixed fruit to make these cookies. I modified the rest of the recipe for sugar free hermit cookies and resigned myself to the fact that if I wanted them I had to let this one thing go…for now. Update: last year I found a sugar free mixed fruit at the Bulk Barn! I was so happy and now I can make these completely sugar free)

I was so excited! As I was baking them I remembered all the unique flavors I love and the delectable cookie that would result at the end. I knew that my oldest would gobble them up, but these were new to the twins, so we would see if they liked them. The smells wafted through the kitchen and I couldn’t wait to try one!

Of course, they were excellent. Turning out perfectly. I was very pleased. And it turns out that Luke and Chloe do like them (taking after their mother), so I guess I have to share a little more 🙂

Sugar Free Hermit Cookies

1 3/4 c. flour

1/2 tsp baking soda

1/4 tsp salt

1/2 tsp cinnamon or 1 drop Cinnamon Bark essential oil*

1/4 tsp nutmeg

1/8 tsp cloves or 1-2 drops Clove Bud essential oil

1/2 c. shortening

1 c. coconut sugar

1 egg

1/4 c. cold coffee

1 – 250 g container mixed fruit (you can find a sugar free version if desired)

1 c. golden raisins

1 c. walnuts (I usually omit these because I don’t care for nuts in my cookies but original recipe calls for them)

Sift flour, baking soda, salt, cinnamon, nutmeg, cloves onto wax paper. Beat shortening, coconut sugar, egg and coffee together until fluffy and light. Stir in flour mixture, blending well. Add mixed fruit and raisins (and nuts if using), mix well. Drop by teaspoon onto a cookie sheet and bake at 375F for approximately 12 minutes or until lightly browned.

Let cool on wire racks. Once cool store in airtight container. Flavors will mellow and voila you have a soft, fruity delicious cookie! Makes 3 dozen.

*Please note that if using essential oils in this recipe to ensure that your essential oil brand is safe to take internally. Not all essential oil brands are created equally and some use synthetic fillers and chemicals in their processing of the oil or added to the oil itself. Due to no governing regulations on producing essential oils a company can say they are 100% or Organic. Due your due diligence and research the brand you are using to ensure your safe usage.

Banff’s Santa Claus Parade

Posted on December 9, 2015 by Carmen

The main street is lined with people, children and adults alike. Lights all aglow, shops closed and waiting in anticipation for what’s to come. Snow glitters on the sidewalks and the majestic mountains surround us. It’s beautiful.

Excitement is in the air as children peek out from the crowd to look down the street to see if it’s begun. To see if Santa and his parade are coming. Waiting patiently, yet continually asking Mom and Dad if it’s time yet. This is Banff’s annual Santa Claus parade, held at night with the beauty and magic of Christmas lights all around.

We attended this beautiful event for the first time this year, and it is well worth the trip out to Banff. Currently run by Banff Lake Louise Tourism for the past 7 years, this event has been hosted by the Town of Banff for many years prior. The parade itself is actually the finale of a day filled with kid friendly and family activities such as face painting, balloon twisting, Christmas carols and a visit and photo with Santa down at the train station. There’s also horse drawn wagon rides, tasty treats and of if you’re up for it, a nice soak in the hot springs (which is available every day of the year but is always lovely).

I love touring Banff Avenue and spending time in the Christmas Shoppe. My youngest two, screaming in delight at the grand display of Christmas houses and towns. The ornaments are many, the options are delightful and there is no shortage of Christmas anywhere.

The parade itself is only half an hour long, which I feel is the perfect length for children, who remain engaged and excited the whole time. The floats were gorgeous, creative and unique all lit up as they moved down the street. From the Girl Guides to Sunshine Village there was an excellent representation of the town.

Of course I loved that it was at night. It just added to the atmosphere and excitement with all the floats magically lit up. Even my oldest son, who is 12 and I was unsure if he would like it, expressed that he did enjoy it and said it was “cool”, which meant we had success.

I think Santa Claus parades are such a fabulous idea and up until recently only knew of the big ones in Toronto and New York. I didn’t realize that many of the local towns in and around Calgary host their own Santa Claus Parades and they are quite well done! Parades are held in High River, Okotoks, Airdrie, and Cochrane (which if you still want to attend a Santa Claus Parade this season is this Saturday, December 12th). I think it’s a great way to celebrate the season and your community. And everyone has that little flare and does things a little differently, distinguishing themselves from the rest.

You can go to any of the town’s websites for details and pick the ones you want, or even do a tour! of Santa Parades – how fun would that be? We are already planning for Banff again next year, hoping to take full advantage of the day and all the activities they have to offer. We might even take the plunge and stay overnight!

It creates such great memories an event that I hope every family has the opportunity to enjoy.

Have you attended a Santa Claus parade this year? Share with us your memories and experience.

The Lions Festival of Lights – A Free Calgary Light Display

Posted on December 2, 2015 by Carmen

This weekend I attended the kickoff of the Lions Festival of Lights, a free drive by light display housed at Confederation Golf Course, and has been on in Calgary for 29 years.

Located along 14 St. NW, just south of 24 Ave., this light display has over 115,000 lights and is Calgary’s largest drive by display. Set up by over 3000 volunteer hours, this year the display is completely green with all LED lights.

Each year they kick off the event with family activities, concert and treats and this year was no exception. They were ice sculptures, Singing Santa and Mrs. Clause (who really got the crowd rocking) as well as free hot chocolate and cookies. I was having a great time enjoying the tunes and bee bopping with the crowd (Santa really was good and quite creative in his singing).

At 6 pm, the mayor of Calgary, Naheed Nenshi, threw the switch to officially open and light up the park for the 2015 season. And to top it off a beautiful display of fireworks lit up the sky for everyone to enjoy. People were then invited to stay and enjoy the lights and the park.

In my 17 years in Calgary, this was the first time I had ever gone to see this lights display. I had heard of it but never attended. And this was the first time that I was aware that they did any kind of official kickoff – and honestly I was impressed. Not only with the event itself but the reasons why the display existed.

The Lions Club does this display every year as a way of thanking Calgarians for all their support and generosity throughout the year. The Confederation Golf Course supports the display as part of their mandate is to provide other activities than golf for Calgarians, which is why they not only open up their grounds for the Christmas display but also for cross country skiing and sledding in the winter months. I think this is a fantastic way for everyone to give back to the community and benefit!

Even though this is largely a drive by display, it is just as enjoyable to park and take a walk through the park enjoying the lights in a more intimate way. The display really is quite phenomenal and the best part about it is it’s free! I find there are so many additional costs at this time of year that is it pleasant to be able to enjoy something at no cost.

So pack up the family, friends, significant others, even grab some hot chocolate and take a tour down to Confederation Golf Course and check out the Lions Festival of Lights! They are open nightly from 6 pm to midnight until January 8.