Frozen Sweet Treats – Peach Slush

peach slushA highlight for many in the summer is slushy frozen drinks. Often times we would simply pop to the 7-11 and grab a slushy, but once I started paying more attention to what actually went into these slushies (can we say mountains of sugar and artificial flavors?) I was on the hunt for a slushy recipe that I could easily make at home (and without all the sugar!)

When I started browsing for ideas I came across this recipe for a peach slush; which it turned out I had already saved a while back in my recipes to try. It was also the perfect time to try it as we had just returned from the Okanagan with a mountain of fresh peaches.There is nothing like using your fresh fruit to make your delectable treats! It was a perfect fit. Peaches are also rich in vitamins such as Vitamin A, beta carotene and Vitamin C, as well as many minerals so super good for you!

At first I was a little hesitant to make it cause though it was a quick mix of ingredients in the blender, it was the 1 to 2 hours of waiting and stirring that deterred me a little bit. I kind of like instant! Plus I sometimes forget when I have to pay attention to things to stir every so often. But I found a way to make it work and honestly it was not that bad. Plus it makes a great easy, healthy, naturally sweetened frozen treat that you can make and enjoy at home.

The original recipe did not call for any sweetener but I found it needed just a little bit so I added in a teaspoon of honey. Depending on your level of desired sweetness will depend on whether you opt in to add it yourself. I can also see this recipe working well with other fruit such as strawberries, raspberries, maybe even watermelon.

Of course the kids enjoyed it. They are great little testers of Mom’s new recipes and help me adjust it when needed. Try it out and let me know what you think.

Peach Slush

2 fresh peaches, peeled and chopped

1/8 c. waterpeach slush

1 tsp. honey

1 tsp. fresh lime juice

Peel peaches by putting them in boiling water for 30 seconds. Chop peaches into chunks and put in a blender.

Add water, honey and lime juice. Blend until smooth consistency.

Pour into a 9×13 pan and freeze in freezer for one to two hours. Stir a few times so that it does not freeze into a solid block.

When ready stir and whip it up with a fork so it has a nice slushy consistency.

Serve immediately in a cold dish. Makes 2 small servings

Have a great slush recipe? Share in the comments below.

Frozen Sweet Treats – The Fresh Fruitsicle

frozen sweet treats

One of the things that is great about summer is the delicious frozen sweet treats that you get to enjoy on a hot summer’s day. Creamy fudgsicles, ice cream, freezies, slushies, popsicles and more all offer a refreshing cooling treat.

The trouble is with most frozen sweet treats is the amount of added sugar (and color) that is in them to make them ‘sweet’. Don’t get me wrong, I love a sweet treat just as much as the other guy, but in eliminating refined sugar at our house, we have learned not only how to naturally sweeten our treats, but also that we don’t need it as sweet anymore. Our tastebuds have adjusted and we enjoy the natural flavors and sweetness of fruit (and foods) without the added sugars.

frozen sweet treatsWhen I was growing up it was not uncommon for my mother to make popsicles simply by pouring fruit juice into popsicle molds and freezing them. As long as the juice was unsweetened we were already enjoying a yummy cooling sugar free treat.

When I became a mother I made these kinds of popsicles for my kids as well. The thing is, I often found that once you sucked on them for a while, all the juice was gone and you were left with ice on a stick. I was looking for a frozen sweet treat that would have flavor all the way through and of course, naturally sweetened.

My first discovery was Grasshopper Popsicles, a mixture of blackberries and spinach, yes I said spinach, and a few other ingredients to put it all together. For a while this was our staple popsicle, which the kids really enjoyed. It was my mother when visiting one summer, who introduced us to this simple creamy popsicle that has added a little more variety to our popsicle pickings.

The Fruitsicle, as she calls it, is a fruity, creamy, dairy free, sugar free popsicle that is super easy to make. You just put all the ingredients into the blender and mix, then pour into the popsicle molds and wait for it to freeze. (The waiting is the hardest part, my kids were continually asking me if they were ready yet).

The Fresh Fruitsicle

1-2 cups fresh strawberries, trimmedfrozen sweet treats

1 ripe banana, peeled and cut into chunks

½ cup coconut milk

1 to 2 tablespoons raw honey

Put all ingredients into blender and blend until smooth. Pour mixture into popsicle molds and freeze for 6-8 hours or overnight.

*if you’d like your popsicle to be a little sweeter simply add more honey or more strawberries to the mix

Makes 8-9 popsicles depending on the size of your popsicle mold

Tips for Experiencing the Calgary Stampede with Kids

calgary stampede with kids

I love the Calgary Stampede! It is one of my most favorite times of year. The whole city comes alive with buzz and excitement, and the energy in the city is fantastic. When I had kids I knew that the Calgary Stampede would become one of our summer traditions. People looked at me like I was nuts wanting to take my kids to the grounds because it is busy, crazy and loud. But I have found over the years that going to the Calgary Stampede with Kids is not a difficult or horrible endeavor. In fact, with a little planning and awareness, you can have a fantastic day on the grounds with both you and the kids wanting to come back for more.

Tips for going to the Calgary Stampede with Kids

Pre-Plan

calgary stampede with kidsTake a look at the schedule and decide what events you would like to see and what days and times they are. Then plan the rest of your visit around them.

Go during the week

I always recommend you go with your kids on a weekday (omitting Kids Day and Family Day). The crowds are smaller and things are less busy. This will cut down on your waiting times and keep kids happier as they are engaged quicker.

Go early, leave early

Go early in the day, when the grounds open (typically 11 am – there are a couple of exceptions). You not only beat the crowds but head out with kids that are fed (give them a good breakfast), fresh and ready to go. Then when you’re ready to call it a day, for us it’s usually around 4 or 5, the evening crowds just starting to come in and you are on your way out.

Take your own food

Pack a lunch, healthy snacks and waterbottles for everyone. I find when my kids are fed and hydrated they are happier and last longer. I’m not saying don’t enjoy some of the fares on the grounds, but they can be quite expensive and add up fast. Also they are not always the healthiest choices and kids need good stuff to keep them going. When you have your own food, it allows you to feed the kids when they are hungry, without having to go find somewhere to eat, stand in line, etc. Also having water and staying hydrated is key. The grounds can get quite hot, so water is important.

Take advantage of the Free Kids Activitiescalgary stampede with kids

There are lots of free kids events like the Kids Tractor Pull, Chuck Challenge and Penning. There’s also Buckaroos with kids performances with their favorite characters, as well as a character performance on the Coca Cola Stage. There’s the Dog Bowl and the Corral show. Of course there’s the Kids Midway and new this year is the Indian Village Interpretative Program, where you can see daily dances, traditional Pow Wow and drumming. All free with gate admission.

 

Pre-purchase Ride Cards or other coupons

calgary stampede with kidsBefore the Stampede starts you can buy Ride n’ Play cards at Sobeys and Safeway. You cash them in on the grounds for either a ride all day wristband or 60 coupons and save about $20. They are only on sale though up until Stampede starts. Once it has started you cannot purchase them. You can also get deals or coupons on gate admissions. Kids to the age of 6 are free, but you can get free admission for 7-12 year olds when you buy a case of Coca Cola.

Don’t forget sunscreen and hats

It can get quite hot down there on a sunny day and the sun beating down on the pavement. Put sunscreen on before you go and take it with you to reapply throughout the day.

Dress for the weather

Weather during the Calgary Stampede can be unpredictable. Take a raincoat. Even though the prediction may be bright and sunny, thunderstorms are not uncommon this time of year. Also dress appropriately for the day. Bring layers or change of clothes for the kids.

Plan it into your Budget

calgary stampede with kidsThere are no if’s, and’s or but’s about it, the Calgary Stampede is expensive. I always plan it into my budget each year as well as take advantage of the deals and coupons that provide savings, making my dollar go a little farther. Another good idea is to decide what amount you are willing to spend on the grounds. Be realistic but cap it and stick to it so you won’t regret it later.

Know your limit

Don’t do too much and don’t overstay, know when your kids have had enough and it’s time to go home. Better to go home on a high where you all want to go back, talking about what you’d like to see and do next year, then one where you’re so relieved to be home and will never go again.

Last but not least, have fun and take lots of pictures. Relax and enjoy. Don’t stress about the lines or the crowds (I always go over with my kids the expectations when we’re on the grounds, stick together, hold hands, etc. I also register them at the Lost Child booth as soon as we get into the park). Go with the flow and be able to let things go. It’s ok if you don’t get to it all.

Going to the Calgary Stampede with kids can be easy and fun. With a little pre-planning and a backpack of items with you, you’ll create an enjoyable and memorable experience for all. I have used these tips with my kids over the years and as a result they love it and ask to go back every year.calgary stampede with kids